What Should I Pay Attention to in Exercise After Rhinoplasty?


Doing exercise after rhinoplasty is a very curious subject. You may have question marks in your mind about which sports you can do or when you can start sports. In this article, we talked about sports after rhinoplasty. We wish you pleasant reading.

Can I Do Sports After Rhinoplasty?

Sports can be done for a while after rhinoplasty surgery. It is not recommended to do sports immediately after the surgery. You should not do sports and rest for the period recommended by your doctor. There may be swelling and bruises in the nose area immediately after the surgery. This may cause extra pressure when doing sports and may affect the healing process. Thus, you should wait a few weeks to do sports.

When Can I Start Exercise After Rhinoplasty?

Sports can be started one month after rhinoplasty. However, each patient is different and the healing process may vary depending on personal factors. However, in general, it is important to wait for a certain period of time to do sports after rhinoplasty. After one month, you can start doing sports slowly, but you need to protect yourself against possible blows to your nose. Your doctor will give specific guidelines to determine when you can start sports. This can usually take several weeks after surgery. Following your doctor’s recommendations is important for a healthy recovery process.

Why Do People Avoid Exercising After Rhinoplasty?

For those who have nose surgery, there are some prohibitions on sports for the first three months. They should protect themselves against possible nasal blows in sports played with the ball. Accidental blows to the nose during sports may adversely affect the postoperative healing process. Therefore, controlled and low-risk activities should be preferred.

Can I Walk After Rhinoplasty?

You can take light brisk walks a few days after your rhinoplasty surgery. Walking will help to remove your oedema. It is important to perform your walks at a low tempo and slowly in order not to put excessive pressure on the nose area. If you want to take a more brisk walk, you need to wait four weeks.

rhinoplasty-after-walk (1)

When Can I Start Running After Rhinoplasty?

After rhinoplasty surgery, it may be appropriate to start running, usually for 4-6 weeks. However, during this period, it is important to start running at a slow pace and carefully. Depending on the effects of the surgery and the sensitivity in the nasal area, light-paced runs should be preferred in order not to negatively affect the healing process.

When Can I Start Swimming After Rhinoplasty?

It is usually appropriate to start swimming four weeks after rhinoplasty surgery. However, it is important to be careful and controlled when participating in water activities during this time. Jumping into the water should be avoided, as this can cause trauma to your nose. The nasal area may be sensitive in the postoperative period, so participating in water activities with slow and gentle movements can contribute to the healing process.

When Can I Do Fitness, Pilates and Yoga After Rhinoplasty?

After rhinoplasty, you can start doing fitness, pilates and yoga after 6-8 weeks. However, you should be careful not to bump and hit your nose while doing these sports. It is recommended to do the movements slowly and in a controlled manner. When lifting weights, take care not to drop them on your nose and do not tire yourself too much.

Can I be Interested in Martial Arts After Rhinoplasty?

If you are interested in combat sports, you can continue your sports 6-8 weeks after your rhinoplasty surgery. However, combat sports are sports where blows to the nose area are frequently experienced. Therefore, the risk of pressure and blows to the nasal area after surgery should be taken into consideration. It is important to use the protective equipment recommended by your doctor while doing sports. This can help protect the nasal area and minimise possible injuries.

martial arts after rhinoplasty

Things to Consider While Doing Sports After Rhinoplasty

There are some factors that you should pay attention to while doing sports during your recovery period after your rhinoplasty surgery. These factors are as follows:
You should avoid heavy lifting for a certain period of time.
It is recommended to run at a slow pace for a while.
Take care not to hit your nose area.
When you lift weights, make sure that they do not fall on your nose.
If you are going to swim, you should not jump into the water.

If you are considering nose surgery, you can start a professional process by contacting Hasan Duygulu. You can visit our Rhinoplasty Surgery in Turkey page for nose surgery and contact us.

Frequently Asked Questions

When can I play football after nose surgery?

You can play football 6-8 weeks after nose surgery. If you feel pressure in your nose, it is useful to wait a little longer.

It is not recommended to do sports for the first 3 weeks after nose surgery. At the end of the 3rd week, you can start doing light exercises.

You can play basketball 6-8 weeks after nose surgery. However, you will need to take care not to hit your nose.

You can play volleyball 6-8 weeks after nose surgery. However, you need to be careful that the ball does not hit your nose.


Droopy Tip Nose
Big and Long Nose Surgery
thick-skin-rhinoplasty-in-turkey (1)
Thick Skin Rhinoplasty in Turkey
The Most Difficult Types of Nose Shape in Rhinoplasty
What Are the Rhinoplasty Techniques?
How Do I Know My Rhinoplasty Was Botched?

Ask Our Experts!

Let's Call You